Yesterday, I went badminton game with my F7. After that we went to McD have our lunch..
I'm wondering that's call GAIN FAT or DIET?
So i do research...
This is a Activity Calorie Calculator.
This website is useful.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
My weight play Badminton Game for 120minute , burnt 368 calorie.
This is a CalorieKing FoodDatabase.
http://www.calorieking.com/foods/portionwatch/?action=viewcat&cat_id=6#56
McD Double Cheese Burger set large , 1600 calorie.
Which means.
I need to play badminton for 9 hour, so i can burn 1656 calorie..
This is a Malaysia Food Calorie List.
This blog cre8 by a Malay girl. A Great blog.
http://foodcaloriescount.blogspot.com/
All the NasiGoreng, RotiTelur, Laksa, Rojak, MeeRebus bala bla bla.. all Malay's foods is over 368 calorie..
It's truth... Diet isn't a easy job..
But!! you still have to do it rite??
Hint.....!!
To burnt more calorie.
Do Strength Training to Build Muscle
When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat.
According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories (From..http://www.medicinenet.com/script/main/art.asp?articlekey=81106)
Sorry to my girls., this is for man.. Woman pls don't go n gain muscle, it's WEIRD.. lol...
GIRLS~~!!!
Do not ever skip breakfast.
Eat something: a piece of toast, fruit, etc. Your body's metabolism rate slows down at night and doesn't speed up again until you eat something. If you wait until lunch to eat, that is four or more hours that your body is burning calories at a lower rate. Eat something soon after you get out of bed and your body will burn calories at a higher rate until lunch. This is a great time for exercise too, by the way! (From..http://www.stewsmith.com/linkpages/diethints.htm)
Are you searching for meal plan?
http://www.weightlosspillguide.com/mplans.htm?OVRAW=diet%20hint&OVKEY=diet%20tip&OVMTC=advanced&OVADID=7756610521&OVKWID=103192055021
FUNNY sia.. Why I so free 1..
-_______-lll
